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The Good Biscuit

The Therapist's Room

By Teena Quinn Published about 22 hours ago 7 min read
The Good Biscuit
Photo by Isuru Ranasinha on Unsplash

The Good Biscuit

There are some victories so small they would be laughed out of a sports stadium.

No medals. No podium. No inspirational music swelling in the background while someone cries attractively into the middle distance.

Just a woman, a cup of tea, a biscuit tin, and the shocking realisation that she is allowed to want the good biscuit.

It was that sort of afternoon.

The house was doing its usual thing, which is to say it was creaking like an old woman with opinions. The kettle was on. The floorboards were settling themselves dramatically. Outside, the chickens were under the rosemary bushes holding what looked like a hostile council meeting. There was a lot of pacing and a fair amount of yelling, which, if I am honest, did not make them vastly different from some families.

The invisible elephant was by the doorway.

He had arrived early, which usually meant one of two things. Someone was about to tell the truth, or someone was going to spend forty-five minutes saying they were “fine” in thirteen different ways before bursting into tears over something apparently ridiculous and actually very important.

He leaned one vast shoulder against the wall and watched the gate.

Only some people ever saw him. The spiritually connected ones. The cracked-open ones. The ones who had suffered enough to recognise that not everything real comes with paperwork.

A car door shut outside.

Right on cue.

In came Paula, holding her handbag the way women do when they have spent most of their lives apologising for existing in public.

She was one of those women who said sorry to furniture.

Not because she was foolish. Because she was overtrained.

Sorry for being early. Sorry for taking the seat by the window. Sorry for needing to move her bag. Sorry for asking for milk. Sorry for having feelings on a weekday.

She stepped inside and gave me the tight little smile of someone trying very hard to look low-maintenance while quietly running on emotional fumes.

“Sorry,” she said. “I think I’m a bit early.”

“You’re not,” I said.

“Still.”

The elephant shifted his weight in a way that suggested if he had hands, he would have pinched the bridge of his nose.

“Tea?” I asked.

“Yes, please. Whatever’s easiest.”

There it was.

Whatever’s easiest.

A sentence that should be embroidered onto a cushion and then set on fire.

I made the tea while Paula sat in her usual chair, carefully, like she was trying not to inconvenience the upholstery. Outside, Mavis, my rudest hen and, frankly, one accusation away from being banned from polite society, hurled herself onto the back step and pecked at the door with all the charm of a parking inspector.

Paula looked over and laughed.

That was promising.

“She’s back,” she said.

“She believes catering should begin half an hour before hunger.”

“She looks furious.”

“She wakes up furious. It saves time.”

I brought in the tray. Teapot. Two mugs. Sugar bowl. Milk. And the biscuit tin.

An old blue one, slightly dented, with the lid that sticks in humid weather. A proper biscuit tin. Not one of those modern clear containers that expose everything at once. No. Healing requires suspense.

I opened it.

Inside were plain biscuits, ginger biscuits, one sad shortbread casualty, and one chocolate biscuit sitting there like the last decent man at a country dance.

Paula glanced into the tin and then away, which is the sort of movement therapists notice because we are professionally trained stickybeaks.

We started talking.

Her mother needed help again. Her brother had “forgotten” something again. Her boss had asked her to stay late again. Her ex had sent a message that began with “Just checking in,” which in certain dialects translates loosely to: I would like emotional access without the burden of accountability.

“And what did you say?” I asked.

Paula stared into her tea. “Yes. To all of it.”

“Did you want to?”

“No.”

“Then why did you?”

She sighed. “Because it was easier.”

This is how people lose themselves, by the way. Not in dramatic opera scenes. Not in storms. In small daily surrenders. In saying yes because saying no feels rude. In taking the plain biscuit because maybe someone else might want the nice one more, despite there being no evidence of this and no biscuit tribunal waiting to judge you.

Paula kept talking. About exhaustion. About carrying everyone. About being the person who remembered birthdays, medications, preferences, emotional atmospheres, and whether anyone in the room secretly hated each other.

She was tired in the bones.

Not “I need a nap” tired.

More “if one more person asks me for something I will dissolve into a cardigan” tired.

I let the silence hold for a moment.

Outside, Mavis was now in a standoff with a twig, which she appeared to regard as a personal insult.

Then Paula stopped mid-sentence and looked back at the biscuit tin.

Not dramatically. Just with the expression of someone who has had a thought they did not expect to have in public.

“Actually,” she said.

I waited.

“Actually…” She frowned. “I want the chocolate one.”

Now, to the untrained eye, this is nothing.

To the trained eye, this is fireworks.

Because she did not say, “Is it okay if I maybe possibly have that one unless you wanted it or it’s for someone else or there are biscuit rules I don’t know about.”

No.

She said, “I want the chocolate one.”

A complete sentence.

No apology attached.

The elephant perked up.

“Well,” I said, with all due solemnity, “that seems fair. It is clearly the superior biscuit. The others are here largely for emotional support.”

Paula laughed, but then she did not move.

And there it was.

The pause.

That tiny invisible barricade where so many women have been taught to stop. The place between wanting and allowing. Between preference and permission.

“You can have it,” she said.

“I don’t want it.”

“You might.”

“I really don’t.”

“You’re just being nice.”

“Yes,” I said. “But not about this.”

She looked at the biscuit. Then at me.

Then back at the biscuit.

You would have thought it was the Crown Jewels.

“Paula,” I said gently, “take the biscuit. Nobody is calling the police.”

That did it.

She laughed. A real laugh this time, a snorting one she tried and failed to hide, and reached out.

Slowly. Like she was diffusing a bomb. Or touching an electric fence she’d been warned about as a child.

She picked up the chocolate biscuit.

The room went still.

The elephant lowered his head with the grave approval of a witness at something sacred.

And then, because the nervous system enjoys irony, Paula’s eyes filled with tears.

“Oh for heaven’s sake,” she said, already laughing at herself. “It’s a biscuit.”

“Yes,” I said. “And apparently it is not.”

She shook her head. “This is so embarrassing.”

“No, it’s not. This is what years of self-erasure looks like when it finally trips over something stupid enough to be manageable.”

She stared at me.

Then she burst out laughing again.

Outside, Mavis launched herself at the flyscreen, missed entirely, and stumbled sideways into a flower pot with the kind of offended dignity only a chicken can produce.

Paula laughed so hard she cried properly then, which is one of my favourite emotional loopholes.

“There,” I said, handing her a tissue. “Mavis has done her part for the therapeutic process.”

“She’s awful.”

“She is. And yet committed.”

Paula looked down at the biscuit in her hand. Then she took a bite.

Very small.

Very careful.

As though years of being accommodating might still leap from the hedges and accuse her of selfishness.

Nothing happened, of course.

The roof did not cave in. The chickens did not unionise. I did not fling myself across the room crying, “How could you?”

She just sat there chewing a chocolate biscuit in a quiet country house while the late light came through the window and the tea cooled between us.

Then she said, very softly, “I always take the plain one.”

“I know.”

“In case someone else wants the better one.”

“I know.”

“And half the time,” she said, starting to smile through the tears, “there isn’t even anyone else.”

“No,” I said. “A lot of us have been performing self-sacrifice for an imaginary audience.”

The elephant, still by the doorway, looked deeply satisfied. He enjoys it when people finally notice the absurdity of their own suffering. Not in a cruel way. In the way a good teacher enjoys watching someone finally understand fractions.

Paula leaned back in the chair.

It was only a little, but it was different.

Less folded in.

Less apologetic.

As if some tiny internal committee had finally voted to let her take up three percent more space.

“That feels ridiculous,” she said.

“That’s because the important things often arrive wearing stupid hats.”

She smiled.

We kept talking after that, but the whole shape of the afternoon had changed. She was still herself. Still kind. Still thoughtful. Still tired.

But no longer entirely willing to vanish on command.

At the door, when she left, she turned back and said, “Next time, I’m taking the chocolate one straight away.”

“Good,” I said. “That is the sort of recklessness I support.”

She laughed, stepped out into the yard, and the chickens moved around her in a noisy, suspicious cluster, like feathered old ladies assessing a new boundary.

The elephant stayed in the doorway beside me, watching her go.

Some victories are loud.

Others happen in a dented blue biscuit tin, in a weathered country house, with tea for courage and one foul-tempered hen acting as an accidental midwife to change.

A small thing.

Until it isn’t.

Because sometimes the whole life shifts a fraction on its axis the first time a woman realises she is allowed to want something slightly better and take it without apology.

Even if, to begin with, it is only the chocolate biscuit.

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About the Creator

Teena Quinn

Counsellor, writer, MS & Graves warrior. I write about healing, grief and hope. Lover of animals, my son and grandson, and grateful to my best friend for surviving my antics and holding me up, when I trip, which is often

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