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The Shame I Feel

Finding my legs again

By Paul Aaron DomenickPublished about 9 hours ago 1 min read
The Shame I Feel
Photo by Chris Lawton on Unsplash

I don't want to share this poem with anyone—and yet.

And yet.

Shame really does grow in the dark.

Ten times a day, at least, it surfaces—

what did I say, how could I have said that, what will he, she, they think of me now?

I live in my head most days. Not enough in my legs.

***

My parents' first rule of thumb was humiliation into submission.

It worked. I don't blame them anymore.

But it lives in me still, coiled in the nervous system like wire,

emerging as obsession, as worry that won't sleep, as the sound of a whip

that needed no reason—

anything a child would naturally do was cause enough.

I didn't deserve it. I didn't not deserve it. I just was. And that was already

too much.

I couldn't simply be me.

***

I wish those moments weren't the ones that defined me.

If I could be unscathed—just that. Just once.

To not carry it in my body

like a town I never chose but cannot leave.

***

Now I write. I publish. I live in America where Shame is a mascot.

Wide open for rejection, humiliation, invalidation—

all the old familiar schoolboy jousts.

But they are out there. I am here.

Learning, slowly, to feel my legs. To stand in them. To trust the ground.

***

I need a break from this deluge—

this thinking, this drowning in feeling ashamed.

So let me ask, quietly, with everything I have:

Can I share this with at least one of you?

FamilyFree VerseinspirationalMental Health

About the Creator

Paul Aaron Domenick

“I am mine. Before I am ever anyone else’s.” --Nayyirah Waheed

“Publication is the auction of the mind of man.” --Emily Dickinson

“Writing is utter solitude, the descent into the cold abyss of oneself.” --Franz Kafka

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Comments (3)

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  • Sandy Gillmanabout 7 hours ago

    Yes, you can share this. And I’m really glad you did. This is incredibly honest and moving :-)

  • Harper Lewisabout 8 hours ago

    Tribe.💕

  • Paul Stewartabout 9 hours ago

    I, for one, a friend of shame through my own stupid selfish mistakes, am glad you shared this, my friend. I feel the anxiety, anguish and pain in each and every line, but also feel a sense of relief? Maybe. Writing is helpful, cathartic. As we both know and this was a brilliant example. As hard a read as it was, you did it with grace and poetic eloquence. Bravo!

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