Mohammed Ismail
Bio
Food science researcher sharing simple, science-based insights about nutrition, gut health, and functional foods.
Stories (4)
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I Stopped Eating Late at Night — Here’s What I Noticed
I didn’t think much about late-night eating before. It was just something that happened naturally. After a long day, I would sit down, relax, and usually end up eating something—sometimes a full meal, sometimes just snacks. It didn’t feel like a big deal.
By Mohammed Ismailabout an hour ago in Feast
I Tried Drinking More Water Every Day — Here’s What I Noticed
I didn’t think much about how much water I was drinking before. Like most people, I would drink when I felt thirsty and not really pay attention beyond that. Some days I probably drank enough, and other days I didn’t think about it at all.
By Mohammed Ismailabout 14 hours ago in Education
I Tried Replacing Processed Snacks With Simple Foods — Here’s What I Noticed
I didn’t plan to make a big change. It started with something simple. One day, I realized that most of the snacks I was eating during the day were processed. Nothing unusual—just the kind of things you grab quickly when you’re busy. Chips, packaged sweets, and anything that didn’t require much thinking.
By Mohammed Ismaila day ago in Education
Here's my experience after eating fermented foods daily
Initially, I didn't plan to change my diet or follow any specific plan. It started with a simple decision to try something new for a few days. I had seen some people talking about fermented foods here and there, and as a food engineering student, based on the research I was reading, I decided to try fermented foods to see what would happen.
By Mohammed Ismail2 days ago in Feast
