health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

4 Tips For Staying Healthy During the Holidays
The holidays are always a busy time of year. Whether you love every second of the season or are more of the “bah, humbug” variety, the holidays are a time when many people experience high stress levels and engage in unhealthy behaviors. This year’s pandemic and social-distancing concerns just add another layer of stress to the season. Follow these tips to stay healthy over the holidays.
By Finnegan Pierson5 years ago in Lifehack
I Tried a ‘Coffee Nap’ and It Is Beyond Wonderful. Top Story - November 2020.
I discovered the concept of Coffee Nap as I was scrolling through my Instagram. ‘Coffee and naps!’ You would say. My reaction was the same. I was stunned about this oxymoron. The last time I checked coffee was used to awaken you and not supposed to consume before you sleep.
By Jjyoti5 years ago in Lifehack
5 Ways to Wake Yourself Up Without Caffeine
If you’re like me, there are times during the day when you just can’t keep your eyes open. Perhaps you’re at work staring at a computer, a sleep-deprived student trying to get your homework done, or just trying to get through your day. Caffeine is a great stimulant for many people, but it doesn’t work for everyone. Personally, I try to avoid consuming it as much as possible because coffee makes me jittery and too much tea stains my teeth. If you're in the same boat or just looking to reduce your caffeine intake, here are some caffeine alternatives that have helped me wake up during the day that you can try out in your own life.
By Kmrie5 years ago in Lifehack
Self-Care During a Pandemic
As the Covid-19 pandemic sweeps across the world, stress levels are higher than ever. In addition to being worried about the health of loved ones or themselves, they are also concerned about their source of income since jobs are on the line.
By Shirley Wilson5 years ago in Lifehack
Easy Stress Relief Tips
Stress kills. Every medical condition you have ever had was either caused by stress or made worse by it, and it has been repeatedly shown that longevity is increased when your lifestyle has less stress. Learning to take it easy may not come naturally to you, but relax--- anything you do to reduce tension and anxiety will give you immediate and long-term benefits...
By Samuel Wright5 years ago in Lifehack
8 Strategies For Maintaining Sanity While Working At Home With Children
When schools closed due to the coronavirus pandemic more than two months ago, many families found it very difficult to find the help they needed to care for their children.
By creatorsklub5 years ago in Lifehack
Restorative Yoga and It's Benefits
As the name sounds, Restorative yoga is all about bringing the tense muscles into a state of deep relaxation. History of Restorative Yoga
By Subham5 years ago in Lifehack
Sleep problems? (Blue light)
Sleep has to be one of the most important keys to your physical and mental wellbeing. If you’re not getting proper sleep and you struggle with energy; stick around for some info on the effects of artificial light on your circadian rhythm and find some tips to manage!
By Tips To Thrive 5 years ago in Lifehack
How To Disinfect Shoes – Tips For COVID-19 Situation
Shoes protect your feet by shielding from injury & cut, but also blocking harmful pathogens when you step in. Exposure to germs is an occupational hazard that is unavoidable to you if you work in the health care industry. Recent research suggests the insoles of your shoes work as a carrier of most of the infectious germs & bacteria in the hospital setting which can live on your shoes for several hours or even a few days. According to the CDC (Centers for Disease Control), the illness causes microorganisms may survive even after implementing some of the hospital sterilization techniques to kill the infection. That’s why disinfect your shoes and nursing shoes as important as washing your hands so that you don’t carry to your home & spread the infectious germs & bacteria to your family & loved ones. There are some easy tips to disinfect your shoes effectively without causing any damage to the materials.
By Oliver Jack5 years ago in Lifehack
4 Best Fitness Apps to Install in 2021
New year, new you right? That is the mindset for many people all over the world trying to get in shape this 2021. However, many do not even know where to start as personal trainers can cost more than you can afford and even gym classes are starting to increase in prices. What if we told you that you can get fit from the comfort of your own home using your smartphone? Today we are going to look at the 4 best fitness apps to install and how they can help get you into the best shape of your life.
By Shirley Wilson5 years ago in Lifehack
What You Can Learn From National Pedestrian Safety Month
While many think of October as the beginning of fall and the spooky season, it is also a time where pedestrian accidents occur at a higher rate when compared to other months. According to Safe Kids, twice as many kids are killed while walking on Halloween than any other day of the year.
By Sam Larson5 years ago in Lifehack
Vitamin C: An essential supplement to boost immunity
We all have certain unanswered questions in our mind like where, when and how the virus strikes us. Yes! Due to the current paranoid situation, it can bring mental stress and financial hurdles which ultimately lower our immunity. So, in this hour of emergency, all we can do is to enhance immunity by consuming healthy foods, practicing a healthy lifestyle, doing yoga, meditation, maintaining an exercise routine, and by following a good respiratory and hand hygiene practice.
By Lakshmi Krishnanunni5 years ago in Lifehack