advice
Answering all of your health, wellness, fitness, and personal questions.
According to a study, drinking tea may help reduce your risk of dying.
Those who consider enjoying a cup of tea as one of life's simple pleasures will find this research to be of interest.A study suggests that drinking tea may help lower your risk of passing away.
By Shashini Thennakoon4 years ago in Longevity
7 Symptoms That You're Actually Dehydrated (That Have Nothing to Do With Thirst)
To feel good and perform at your best, it's imperative to stay hydrated. The body needs water to function on various levels because it is composed of water on average to the tune of 60% (though this percentage varies from person to person). There are so many amazing things that water does in your body that it would take more than two hands to list them all, but some of its main functions include detoxifying the body, maintaining body temperature, lubricating joints, and enhancing cellular, tissue, and organ health, according to Tamika Henry, MD, MBA, a board-certified family physician and founder of the Unlimited Health Institute in Pasadena, California. Additionally, it helps with digestion, oxygen transport throughout the body, and saliva production.
By Shashi Thennakoon4 years ago in Longevity
These Common Cooking Oils Could Be Harmful to Your Health, According To A Holistic Nutritionist
How do you choose cooking oils when you go to the grocery store to restock? Do you choose the least expensive option? the one that your parents regularly purchased? Or just the one with the most attractive bottle? Whatever the criteria, it's probably a good idea to be aware of the fact that most seed oils aren't all that healthy.
By Shashini Thennakoon4 years ago in Longevity
Dietitians Explain 5 Surprising Effects of Eating Soy
The first things that may come to mind when you hear the phrase "soybeans" may be all the health benefits you may recall from years ago. Not long ago, there was speculation about soy generating "man-boobs." What about the potential connections to dementia, thyroid problems, and breast cancer? However, specialists at the Harvard T.H. Chan School of Public Health believe that those assertions have not been supported by clinical evidence.
By Shashini Thennakoon4 years ago in Longevity
Behavioral Changes for Healthy Sleep Habits
Habits at Bedtime It is essential that your brain has consistency by creating a bedtime schedule so that your body can learn how to fall asleep without medication. Create a sleep strategy to determine the best routine, and plan to follow the routine for one to two weeks before making any alterations. Your sleep strategy should include:
By Biswajit Dey4 years ago in Longevity
