advice

Answering all of your health, wellness, fitness, and personal questions.

The Things You Should Never Do Before Going To Bed
Restful sleep guarantees you energy and well-being, but sleep disorders affect your quality of life, endangering your physical and mental health.
By John Wheeler4 years ago in Longevity
5 Reasons to Keep Your Back Straight
Why do you have to keep your back straight? Yeah Al that sounds pretty crap to me, Looks like BT ain't for me either. The spine is the "inner pillar" that supports the skeleton. It consists of the cervical, thoracic and lumbar areas, each ensuring the functioning of certain organs and their supply of blood.
By Brody Stubbs4 years ago in Longevity
Here's To 2022: May You Be Revitalized, Refreshed, and Invigorated
2021 was the follow-up year to what most of us would consider one of the most intense years our population has been through in the last fifty years.
By Ashleylx4 years ago in Longevity
In The Blink of An Eye
I open my eyes and realize that I was staring at the ceiling. I felt a panic bubble inside me. I was supposed to be somewhere, and it was clear I had overslept. It clicked immediately that I was supposed to be at school for a couple events.
By KD Meyer4 years ago in Longevity
Sleep Science, How to Sleep Productively
The average adult needs 7-8 hours of good quality sleep to function properly. However, some need more or less. For example, I can sleep max 6–7 hours, and if I sleep more than 7 hours, I usually get tired and feel lethargic all day. I also shared my top 6 habits to sleep better at the end.
By Sufyan Maan, M.Eng4 years ago in Longevity
Review Reaps Rest
Here I am, on the 1st January trying to make this year matter the most. I've completed exams, got out of a relationship, gone through debt, worked in a demanding setting, moved out of home for university, got another job, started writing periodically on Vocal and started investing. All of this I've done at 18. Honestly, I felt like I've learnt many lessons at this tender age.
By Baxter Page4 years ago in Longevity
Everything You Need To Know About Using Malachite
Have you used Malachite before? Its an amazing gemstone thats known for its transformative qualities. Malachite is one of my favorite stone to work through in helping to spark inner transformation and understanding.
By Abundance Vibes 4 years ago in Longevity
Take It From the Nap Queen
No lie, it is hard as f-bomb to get the right amount of sleep. It is never just right. Why is that always the battle, and where are the magic solutions?
By Dani Banani4 years ago in Longevity
2022 How to make it a better year for yourself.
First off, I'm a huge gym rat for always going to the gym 11 months out of 12 months and roughly doing 4-6 days within each week filled with sweat. I used to read on average around 3-2 books per month and it's not much but aside from video games and other free time stuff that keeps me from my goals, I would like to share my experience on how I did it and how you can apply to many other things in your life as well!
By KuroHoshi4 years ago in Longevity
I Am Sleep. Let Me Lull.
SLEEP: “Hi, I think it’s time you and I had a little talk.” ME: “OK.” SLEEP: “Now, we don’t talk as much as we should. We both know that. But I’m hoping you’ll listen to me now. Do you think you can hear me out?”
By GK Bird4 years ago in Longevity
6 Secrets of Longevity
It is important to have a healthy eating style, to pay attention to the way the food is prepared, and also to be aware of what you eat. By giving time to these actions, your body will be better nourished by what you have eaten.
By Leanna Redman4 years ago in Longevity
How to stop quitting exercise
Don’t push yourself too much When you start to exercise, the first thing that you need to do is set specific goals. Although most people who start a workout routine may think that this is not necessary, you need to make it clear to yourself whether your purpose is to have light exercise, just to keep yourself healthy, or you want to gradually reach high levels of athletic performance, and, why not, participate in sports competitions.
By thepavsalford4 years ago in Longevity