body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
Hygge & Sleep Resolutions
"Year after year, we make resolutions that so often amount to doing things for others. We vow to start working harder or longer hours, or do things that will impress or prove our worth to our peers, like losing weight, or earning more money. But this year, after nearly two years that have been hard on us all, we’re doing things differently. Welcome to the resolution revolution, in which we’re all pledging to be kinder to ourselves by prioritizing rest." - The Vocal Media Sleep Resolution Challenge of 2022
By The Vocal Creators Chronicle4 years ago in Longevity
Let's Talk About Your Abdomen
Many mistakenly believe that by twisting and lifting their legs indefinitely, they will get a flat stomach. Usually, the hard work on the abdomen results in the appearance of pain in the lumbar region, the preservation of the effect of the accentuated belly, the dilation of the waist, and only slight relief. Let's start over.
By Bryan Waters4 years ago in Longevity
14 Ruthless Back Killers
Taking care of your outfit is not as easy as it sounds at first glance. It is not enough to control the position of your back when you are standing, sitting, or moving. There are still a lot of external factors that influence the health of your back. Let's start from the bottom.
By Thierry Rosario4 years ago in Longevity
How to get started with tinnitus sound therapy
Tinnitus, also known as "ringing in the ears," is quite common. According to the American Tinnitus Association, about 20 million Americans suffer from chronic tinnitus, with two million suffering from severe and incapacitating cases. Regrettably, there is no known cure, and finding enough relief frequently necessitates a combination of treatments. Tinnitus sound therapy is one of the most well-established therapies.
By Cyber clinic4 years ago in Longevity
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
Knock-on Effects Of Chemotherapy
Chemo and other cancer therapies are formulated to kill fast-growing cancer cells. But remember, these drugs go through the whole body system. In the due course, they tend to damage other body cells which ain’t cancerous. At that point, the patient might face some complications or illnesses. These complications are the side effects of chemotherapy.
By Fred Musoke4 years ago in Longevity
How your body tells you something is wrong
Every day, you’re able to assume, breathe, eat, and pass, thanks to all your structures running together. But even as the body is usually a properly-oiled system, on occasion issues do get up — whether it is within the form of ailment, contamination, or harm. Fortunately, there have a tendency to be signs and symptoms while some thing is off together with your gadget.
By Isidor Gheorghiesi4 years ago in Longevity
Want a bigger butt?
Booties that are curvy, toned, and well-shaped are back in fashion. I have always been petite and didn't really pay much attention to my butt. It doesn't feel so long ago that having a large butt was considered a bad thing and that having trouble fitting into jeans was an indicator of weight gain.
By Sarah Graham4 years ago in Longevity
Body Effects of Emotions
Cardiovascular response During a fit of rage, the blood clotting time is greatly reduced. In case of resentment, regret, or anger, the pulse, blood pressure, and heart rate are increased. Anxiety increases heart rate, oxygen consumption, and heart rate, but decreases peripheral resistance. In heart patients, anxiety and resentment cause the electrocardiogram to change.
By Jessica Angrysky4 years ago in Longevity
