diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
It's time for the human gut's "virome" to take centre stage, not the microbiome.
Research on gut health was dominated for years by microorganisms. The gut virome is now being recognised as a key factor in both health and illness. Approximately 90% of the gut virome is composed of bacteriophages, which are viruses that infect bacteria.
By Francis Dami9 months ago in Longevity
How vitamin D may increase survival in colon cancer.
Colorectal cancer is considered a deadly disease worldwide, the number of patients of which is constantly increasing. But fortunately, modern research has presented some encouraging possibilities in this regard. Recent research studies have found that vitamin D, which is obtained through sunlight and some foods, is not only beneficial for colon cancer patients but can also significantly increase their chances of survival.
By Echoes of Life9 months ago in Longevity
Hepatitis C: The Cure Is Possible, but Awareness Is Key
I never thought much about the liver. It was just another organ doing its job quietly in the background, like a backstage crew member you forget is there until the show falls apart. I didn’t know what hepatitis C really was. I’d heard the name tossed around in medical shows or health pamphlets at the clinic, but I never imagined it would change my life—or save it.
By Salman khan9 months ago in Longevity
Holistic Joint Relief
Joint pain is like being in a battle every day—every step, every move, every stretch reminds you that your body's not working as it used to. But the good news is: you don't need to have faith in violent drugs to regain mobility, stop inflammation, and be strong in your body again.
By Velma Lovemore9 months ago in Longevity
Why are DIET TRENDS generally STUPID?
Let’s be honest - we all tried or at least heard about different diet trends. Obviously, we usually get information about them from the Internet which is not always a reliable source of knowledge. That’s crazy how easily people believe in everything they read in there. It’s not only about us falling for these ridiculous diet trends but the danger it puts us in.
By Zosia Dudek9 months ago in Longevity
Why Weight Loss is More Than Just a Diet
about health topics globally, yet it’s surrounded by myths, fads, and quick fixes. If you’re tired of extreme diets and want a realistic, long-term solution, this guide is for you. Losing weight doesn’t have to be complicated—it just needs a sustainable, healthy approach that works for your body and lifestyle.
By Abid Ali Khan9 months ago in Longevity
Can You Meditate While Multitasking?
We live in a world that celebrates multitasking. We answer emails during Zoom calls, cook dinner while listening to podcasts, and scroll through messages while brushing our teeth. In the race for productivity, doing several things at once has become the norm.
By Victoria Marse9 months ago in Longevity
