diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Quarantine Vibes; Does the Egg Diet Actually Work?
Last week, I tried something that has been recently trending on all social media platforms; yet another diet appraised for helping all clear their digestive systems and lose some stubborn fat...the classic. On a normal day, I would never have given this diet a second glance however, it's quarantine and to avoid snacking and binge eating, I decided to give this egg thing a go. The results...surprisingly shocking and disappointingly good.
By CF international6 years ago in Longevity
All About Folic Acid and the Benefits it Offers
You have likely heard of folic acid, but you may not know what it is or what benefits it offers. Folate is a type of water-soluble vitamin, which is also called vitamin B9. It does not occur naturally in food, but it is often added to supplements and to refined grain products, like cereals and bread. Because folic acid is so different than natural folate, it is necessary for your body to convert it into an active form before it can be used by your body. Your genetics are going to impact how quickly this conversion will occur, which makes folic acid a rather trending topic in modern nutrition research.
By Olivia Picton6 years ago in Longevity
Size Matters!
Our bodies need proper nutrition to operate in a peak state. By proper nutrition I mean nutritionally dense foods, such as organic whole foods, not take out, fast foods and processed foods. With that said, most fitness/health minded folks think of food in terms of macro-nutrients (protein, carbohydrate and fat).
By Heidi Condello6 years ago in Longevity
7 Fitness Diet to Help You Get Through Hard Times and Inspire You to Come Out Stronger
Mediterranean Diet The Mediterranean Diet is only one way to eating based on the cuisine of countries to bordering the Mediterranean Sea. As per our knowledge there is no single there is no definition of the Mediterranean diet, it is basically high in vegetables, fruits, nut and seeds, and olive oil.
By Fitness Expert6 years ago in Longevity
Gimme a Beet.
Now that I have your attention with my clever title... Let's talk PRE-WORKOUT SUPPLEMENTS. There are swarms of different opinions regarding the use of pre-workout supplements. My personal opinion is that our body does a good job of telling us when we need to move and when we need to rest (I have never used any form of "pre-workout" unless you count a cup of coffee!), but my opinion does not have to be yours. If you prefer high intensity fitness or are constantly striving to hit a new level at the gym, taking energy boosters beforehand are helpful.
By Peyton Brooks6 years ago in Longevity
Antioxidant: Sickness's Enemy
When I use to become ill when I was a child, my parents always pumped me with medicines. More importantly, vitamin C. As tradition reigned, vitamin C and sleep have been good to me when I felt under the weather. On the contrary, I didn't fully understand the relationship my immune system and vitamin C.
By Ashley Terrell6 years ago in Longevity
What is the best recipe for a ketogenic diet? Commentary according to breakfast customs
"Outline" is a fitness term and means a curved line outside the body! The concept of the outline is to make a beautiful body line and prevent rebounding for a lifetime (^ ^)
By ketorecipes tips246 years ago in Longevity
Body Type Eating
If you are new to my nutritional musings, WELCOME!!! If you are a returning reader, THANK YOU :) Maybe you have the macro and micro-nutrient combination all figured out, (if you don’t, stay tuned, that article is coming soon) but can’t seem to achieve your weight goals. It may be due to not eating according to your body type.
By Heidi Condello6 years ago in Longevity
My First Week of Keto
Thinking of trying keto? Scared of what your first week might look like as your body adjusts to the changes of diet? Well I'm here to at least share some of my personal experiences with you in hopes of easing some anxiety about starting the new regimen. Because why not, and maybe someone'll benefit from some helpful little tricks I've picked up!
By Lorah Catherine6 years ago in Longevity
Keto Diet Start Up Guide for Beginners
Ketogenic diet or keto diet is no longer an unknown term in the world of fitness and weight loss. This diet is especially designed to help you shed unwanted body weight faster than normal and also helps you to lead a healthy and fit life. When you talk about a keto diet, it basically means an extremely low-carb and high fat diet. If you follow this diet regularly, it will help burn your body fat more efficiently and effectively.
By Patty McDaniels6 years ago in Longevity
3 Simple Steps to Improve Your Diet
Everyone wants to improve their diet. Whether they're looking for a more toned body, greater energy levels or an overall lifestyle change, the concept of a healthy diet is one almost anyone can get behind. However, it can be difficult to find concrete steps that will help you get there. To help you out, here are three simple steps that you can use to improve your diet and accomplish the health goals you set for yourself.
By Mikkie Mills6 years ago in Longevity
