science

The science of staying young, healthy, and in-shape.

You Don't Get What You Want - You Get What You Expect
You're doing the work. You're reading the books, setting the goals, pushing yourself, and trying your best to "think positively."
By Timothy A Rowland9 months ago in Longevity
Study Reveals How Much Exercise You Need Each Week to Control Blood Pressure
When it comes to exercising for heart's sake, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure in your twilight years you need to keep your exercise levels up through middle age.
By Mr Fihsak 9 months ago in Longevity
Let’s Talk Cockroach Allergy
Almost everybody knows, allergies are intolerance of the body to certain substances. As our reliance on, and usage of chemicals in the form of food, cosmetics, and household items are increasing, allergic instances are rising as well.
By Seema Patel9 months ago in Longevity
New Science, New Hope: The Fight to End HIV with CRISPR
When Daniel M., a 29-year-old graphic designer from San Francisco, first heard the words "You are HIV positive," his world dimmed. The noise of the clinic faded into a low, muffled hum. He had been safe, careful even. But now, his life would change forever.
By Salman khan9 months ago in Longevity
The Ultimate Guide to Thriving Daily: How to Build a Sustainable Wellness Routine—Nutrition, Sleep, Exercise, and Stress Management
Introduction Let’s face it—life gets hectic. One moment you’re sipping coffee with good intentions, and the next you’re skipping workouts, surviving on takeout, and forgetting the last time you slept like a baby. Sound familiar?
By Mr Fihsak 9 months ago in Longevity
Understanding What Comes With The Productive Heights
When You Hit Your Productive Heights... You Feel Amazing. The Depths of it is only Reached through Flow States. Not Only Do You Perform Well...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Longevity
What Alcohol Really Does to Your Body—And How to Start Cutting Back
I returned to my casual drinking habits three and a half months after going sober-curious because I struggled to find a compelling reason to keep abstaining from alcohol. Sure, I noticed and appreciated the improvements in my mood, sleep, and energy levels—but as time went on, the initial excitement of sobriety faded. Instead of embracing my new alcohol-free lifestyle, I started to question whether skipping that glass or two of rosé at a party was really worth it.
By Ana Chur10 months ago in Longevity
One Of The Hardest Things For Peak Performers To Do
People who call themselves Peak Performers tend to take Great Pride in the Title. It, in many ways, becomes an Important Aspect to their Identities.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)10 months ago in Longevity
This Diet Could Reduce Your Risk of Dementia by up to 25%, New Study Reveals
Adopting the MIND diet, even later in life, is associated with a reduced risk of developing dementia. As the U.S. population grows older and dementia cases continue to rise, many people are wondering: can anything be done to prevent this devastating disease?
By Mr Fihsak 10 months ago in Longevity
Professional Medical Evaluation Chapter 1
Patient: I have been a porn addict for a while, and the last few months have been worse when i also masturbate. The problem is that sometimes when i do it, and i manage to ejaculate, i start getting dizzy and my head starts spinning violently, i feel like i lose balance. Another thing that happens is that when the dizziness stops, i am left with a bad feeling down my tongue, bitter, like i wanna vomit, like everything tastes bad. I observed that mostly when this happens is when i don't go to the toilet for long calls, before masturbating. Meaning this has always happened when i haven't gone to the toilet yet for long calls (to take out stool). What problem could this be?
By Kelly Munala Brookes10 months ago in Longevity
Bridging the Gap: Mental Health First Aid Explained
Mental Health First Aid Guide Mental health is just as important as physical health, yet many people are still reluctant to talk about it or seek help when needed. Mental Health First Aid (MHFA) is a training program designed to equip individuals with the knowledge and skills to help someone experiencing a mental health crisis or problem. Just as first aid training prepares people to respond to physical emergencies like wounds or heart attacks, MHFA empowers people to respond appropriately to emotional and psychological distress.
By millyanne10 months ago in Longevity
Texas Woman Dies from Brain-Eating Amoeba After Using Tap Water for Nasal Rinse: A Critical Health Warning
A Tragic Reminder of Hidden Dangers in Tap Water Usage In a deeply unsettling incident, a healthy 71-year-old woman from Texas lost her life after contracting a deadly brain infection caused by a microscopic organism known as Naegleria fowleri — often referred to as the brain-eating amoeba. This rare but fatal infection took her life just eight days after she began experiencing symptoms, serving as a chilling reminder of the importance of proper water safety, especially when performing nasal irrigation.
By Mr Fihsak 10 months ago in Longevity