self care
For a healthy mind, body, and soul.
đââď¸ The Minimalist's Guide to Maximum Health
By: Paul Claybrook, MS, MBA In a world saturated with complex diets, high-tech fitness trackers, and endless workout routines, the pursuit of health and a long, happy life can feel overwhelming. People spend countless hours researching the "best" path, only to suffer from analysis paralysis or burnout from unsustainable complexity.
By Paul Claybrook MS MBA4 months ago in Longevity
When Holiday Meals Change Your Bloodwork: Understanding Post-Thanksgiving Lab Surprises
Educational Information Only â Not Medical Advice This article offers general health information and should not be used as a substitute for professional medical evaluation, diagnosis, or treatment. Always speak with a licensed healthcare provider regarding your personal lab results or symptoms.
By Tarsheta (Tee) Jackson4 months ago in Longevity
I Finally Stopped Lying to Myself â And It Destroyed Everything I Thought I Wanted
They told me to keep quiet. To smile prettier. To post the highlight reel and never the breakdown. To chase the salary, the status, the âsomeday when Iâm successfulâ fantasy. So I did. For years I performed the perfect life while dying inside a little more every day.
By Millicent Chisom4 months ago in Longevity
The 5-4-3-2-1 Workout
I came across the 5-4-3-2-1 workout a few years ago, which I highly recommend. I am currently following the Chemical Diet Plan along with the 5-4-3-2-1 fitness plan, as it serves as a bonus workout that can be incorporated into any diet. Take a look below to see how it works.
By Denise Larkin4 months ago in Longevity
The Weight We Carry in December: Why the End of the Year Feels So Heavy
Educational Information Only â Not Medical Advice This article provides general information and is not intended as medical or psychological guidance. Always consult a qualified professional regarding health concerns.
By Tarsheta (Tee) Jackson4 months ago in Longevity
The Best Vitamins and Minerals for Optimal Hormone Function
It seems that everywhere you look (cue the Full House theme song), thereâs some sort of ad for a âhormone imbalance fixâ. And of course, it usually involves some sort of supplement you can buy - do those vitamins and minerals actually work to address hormonal concerns?
By Emily the Period RD4 months ago in Longevity
6 most effective ways to stabilise blood sugar naturally without extreme diets, approved by Cornell-trained doctor
Balancing blood sugar levels may seem like an uphill task, but it really is about slight tweaks in your everyday life that can make a huge difference. Dr. Vassily Eliopoulos, MD, trained at Cornell, explained six of the most effective ways to stabilize blood sugar naturally without resorting to extreme diets or cutting carbs. He emphasized building on what works every day.
By Good health to everyone4 months ago in Longevity
A diabetologist shares everyday foods that help manage diabetes and keep blood sugar steady
Diabetes is a condition where the body cannot properly use sugar from the food you eat. This can raise your blood sugar. The symptoms include tiredness, frequent thirst, and bathroom trips. All of these can impact your health negatively. Studies reveal that your diet, along with everyday physical expertise, plays a huge role in preventing this condition.
By Good health to everyone4 months ago in Longevity
Crossed Eyes in Children: How Vision Therapy Can Help
Crossed eyes, medically known as strabismus, is a condition where a childâs eyes do not align properly. One or both eyes may turn inward, outward, upward, or downward, often leading to a misalignment that can affect vision and depth perception. This condition can develop in early childhood and, if left untreated, can have long-term effects on a childâs ability to see clearly and interact with their surroundings. A kids eye examination is crucial for identifying vision issues that could affect their learning and overall development at an early age.
By CEO A&S Developers4 months ago in Longevity
10 Diabetic-Friendly Breakfast Ideas for Blood Sugar Balance
Diabetes is a chronic condition that occurs when the body has difficulty managing glucose (sugar) in the blood. What you eat is important for managing diabetes, as certain foods can impact glucose levels. Eating high-fiber, whole-grain, protein-rich breakfasts with healthy fats can help create balanced meals and manage diabetes.
By Good health to everyone4 months ago in Longevity
