advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Why resort to Psychology?
All humans have something in common, and yet each person is absolutely unique. It's hard for us to remember. In the coming and going of day to day we surprise ourselves looking at the clock, going up, down, enjoying, doing, working, resting, eating... And there is hardly any space left to perceive ourselves . So much so, that during a single day the emotions follow each other like a roller coaster, going from moments of being very well, doing what "touches" us, to moments of setbacks that can lead us to feel discomfort, anger, sadness and even pain.
By Nouman ul haq4 years ago in Psyche
How is the treatment of grief in boys and girls?
The loss of a loved one is something inherent to life and people are naturally trained to respond to it through a process as complex as grieving, which involved a host of emotional, psychological and behavioral reactions. that develop the moment someone close is lost.
By Nouman ul haq4 years ago in Psyche
Why include holistic tools in a clinical therapeutic process?
We have repeatedly heard many people say that they do not need therapy, that they are not "crazy enough" to go to a therapist, or that their problems cannot be solved by a psychologist, this speech being a great denial (as a defensive mechanism). to address the process of self- knowledge . This speech is covered with fears , beliefs and mandates that you may not be able to name or know from that place.
By Nouman ul haq4 years ago in Psyche
What is Borderline Personality Disorder in Adolescents like?
Being a teenager is not easy. Adolescence is the transition stage that occurs between childhood and adulthood, it includes a wide range of transformations. During this period -which goes from 12 to 18 years old- adolescents experience a series of important changes both in their bodies and in the way they relate to the world.
By Nouman ul haq4 years ago in Psyche
The 4 types of neurosis (and their symptoms and treatment)
It is normal to feel anxious from time to time. We can all get a little nervous before having a first date, worry about financial reasons or about our future work. Worry is a natural and frequent human emotion.
By Nouman ul haq4 years ago in Psyche
Psychology behind Gender Identity
"Gender identity is the personal sense of one's own gender. It can correlate with a person's assigned sex or can differ from it. In most individuals, the various biological determinants of sex are congruent or matching, and consistent with the individual's gender identity. Gender expression typically reflects a person's gender identity, but this is not always the case. While a person may express behaviors, attitudes, and appearances consistent with a particular gender role, such expression may not necessarily reflect their gender identity. The term gender identity was coined by psychiatry professor Robert J. Stoller in 1964 and popularized by psychologist John Money.
By Novel Allen4 years ago in Psyche
Why the Verdict Concerns Me
WARNING: I'm very sensitive about this topic. I can imagine most won't care to hear my long history of being relentlessly exposed to DV and IPV, both as a victim of mental, emotional, verbal, physical, and sexual abuse and a witness to it.
By Sai Marie Johnson4 years ago in Psyche
Weariness & Exhaustion
Probably the most visible subjective symptom of quarantine has been weariness and boredom. It would be worth asking then to what extent "social relationships" sustain joy, enthusiasm and vitality so that in their absence , these collapse ostensibly, as if they had no other column or structure to survive on.
By Nouman ul haq4 years ago in Psyche
How to help a family member or friend with anxiety problems
In 2019, around 301 million people in the world suffered from an anxiety disorder. The health crisis caused by COVID-19 and social networks have contributed to exacerbating this problem and an increase in anxiety levels has recently been observed in the general population. After the first year of the pandemic, the prevalence of anxiety and depression worldwide increased by more than 25%, according to statistics published by the WHO.
By Nouman ul haq4 years ago in Psyche
