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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
She Grew Anyway - part 2
Before starting...... Missed Part 1? Click Here So Now Priscilla was one year old left all alone. Her grandmother came forward to take care of her. After her mother's death, her grandfather stopped drinking alcohol, and by that time he almost wasted all his wealth on drinking alcohol and gambling. Both grandparents loved her very much as they saw their daughter in her. When she was nine years old, they celebrated her birthday in very grand manner. Priscilla did not know how her mother look like and she did not have any memory of her. In those days photos also were very uncommon, so she really knew nothing about her mother. She considered her grandparents were her own parents. She was enjoying life happily ignoring her past. She thought she was really blessed having that life.
By ann prasanna gogireddy9 months ago in Psyche
What Is Self-Compassion and Why It’s More Helpful Than Self-Esteem
Introduction In a world where achievement, performance, and confidence are often seen as the keys to happiness and success, self-esteem has long been touted as a central pillar of mental well-being. Schools, therapists, and even motivational speakers have emphasized the need to "boost self-esteem" to feel better, be more resilient, and thrive in relationships and careers. But what if the constant quest for self-esteem leaves us more vulnerable, more anxious, and more self-critical?
By Siria De Simone10 months ago in Psyche
She Grew Anyway - part 1
This story started in 1985 in a village in India where suicides were common in those days. Young men and women, facing challenges and difficulties in life used to die by consuming pesticides which are used to protect fields from pests. This story also shows how untreated generational trauma affects lives of children in those families for decades together and even to till date. This is the story of a girl baby who lost her mother to suicide when she was only a year old and left by her dad. The story of survival, rejection, resilience and a divine protection. The girl's name is Priscilla and her mother's name is Shushan
By ann prasanna gogireddy10 months ago in Psyche
Taming the Fire Within: Understanding and Managing Aggression Through Psychology and Neuroscience
Introduction Aggression is a complex and deeply rooted human emotion that manifests in various forms—from fleeting irritability to explosive outbursts. While it is often viewed negatively, aggression is not inherently bad. In fact, it evolved as a survival mechanism, allowing our ancestors to protect themselves, their territory, and their kin. However, in modern society, unregulated aggression can lead to interpersonal conflicts, legal issues, and long-term psychological distress.
By Siria De Simone10 months ago in Psyche
A Psychologically Healthy Morning Routine: Start Your Day with Mental Balance
Introduction In today’s fast-paced world, the way we begin our day has a profound impact on our mental health, emotional resilience, and productivity. A psychologically healthy morning routine can serve as a buffer against stress, enhance cognitive functioning, and promote emotional stability throughout the day. Rather than relying on willpower alone, structuring your morning based on psychological principles and neuroscience can help build a strong foundation for mental well-being.
By Siria De Simone10 months ago in Psyche
Mental Burnout: Psychological Causes and Solutions
Introduction In an era defined by relentless productivity, high expectations, and constant connectivity, mental burnout has become a silent epidemic. Often mistaken for mere exhaustion, burnout is a multifaceted psychological condition that can erode one’s emotional well-being, cognitive function, and overall quality of life. It is no longer confined to corporate boardrooms or high-stress professions; students, caregivers, freelancers, and even teenagers are reporting symptoms of burnout in increasing numbers.
By Siria De Simone10 months ago in Psyche
What Pain Really Does to Us
Pain is a universal experience. We all go through it in one form or another. Whether it's emotional heartbreak, physical injury, or the quiet ache of loneliness, pain is something none of us can escape. But here's the twist — pain isn't always the enemy. In fact, in many ways, it's our greatest teacher.
By F. M. Rayaan10 months ago in Psyche
Rewiring the Brain: How to Change Your Mindset Through Neuroplasticity
Introduction For decades, the prevailing belief in neuroscience was that the brain, much like a machine, was hardwired from early childhood and incapable of significant change. Today, that notion has been thoroughly debunked. Modern neuroscience shows that the human brain is far more adaptable than once thought—a phenomenon known as neuroplasticity. This remarkable capacity allows us not only to recover from injury but also to reprogram our thoughts, emotions, and behaviors.
By Siria De Simone10 months ago in Psyche
