selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
I Sedated My Self-Hate with Self-Destruction
My mother once told me that I was such a pretty newborn that she felt moved to place a purple flower at the head of my crib. I was taken aback by her words since, to me, she was a woman who wasn’t especially maternal. I’d grown up with a sense of ugliness and felt a mistake.
By Chantal Christie8 months ago in Psyche
The Lie I Told Myself Until I Faced the Truth
I used to tell myself a very convincing story: “I’m fine.” It was my shield, my script, my automatic response to anyone who asked how I was doing. No matter how deep the ache in my chest, no matter how restless my nights or how heavy my days felt, those two words rolled off my tongue so easily it almost sounded true.
By Habib king8 months ago in Psyche
The Crash Out: Why Everyone’s Mentally Exhausted in the Age of Social Media
In today’s fast-paced world, it feels like everyone is constantly on the go. From checking social media notifications every few minutes to juggling work, school, and personal lives, it’s easy to get caught up in the rush. But recently, there’s been a growing trend online that many are calling the “Crash Out” phenomenon—a term that perfectly describes the feeling of emotional and mental exhaustion that many of us are experiencing.
By Mehran Aman8 months ago in Psyche
Why Does Anxiety Cause Stomach Issues? Gut Health and Mental Health Connection
Anxiety doesn’t just live in your mind—it pulses through your body. It tugs at your chest, shortens your breath, and knots your stomach. For many, one of the most frustrating symptoms of anxiety is digestive discomfort. From nausea to bloating, constipation to diarrhea, the connection between anxiety and gut health is undeniable.
By Richard Bailey8 months ago in Psyche
The Voice Inside That Needed to Be Heard
For as long as I can remember, I was the quiet one. Not shy in the way that made me invisible, but quiet in the way that made people think I was just “easygoing” or “content to go with the flow.” I nodded along when others spoke, laughed at jokes I didn’t find funny, and said “it’s fine” even when it wasn’t.
By Habib king8 months ago in Psyche
To Whom It May Concern
To Whom It May Concern, (especially if you’re struggling too). Hi, My Name Is Annie, and I’m a Recovering Psycho. Because, you know… I take antipsychotics. So technically, that makes me a recovering psycho. (Yeah, I know, not everyone finds that funny. My mom didn’t laugh. But I did.)
By Annie Edwards 8 months ago in Psyche
The Masterful Lie We Tell Ourselves That Prevents Us From Reaching Our Potential. Top Story - August 2025.
As Humans, We are Incredibly Good at Lying to Ourselves. When you look at the Psychophysiology of it, you'll discover that it is a Fascinating Magic Trick that We Play on Our Brain.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Psyche
