self care
For a healthy mind, body, and soul.
November: New Moon Tarot and Oracle Reading
As the Earth's shadow completely encompasses the not-so-distant planet, ya know the one that has influence on our tides, we recognize the New Moon tonight. As with every other we find a new beginning. The pull has shifted and will begin to grow again with each passing day until the cycle renews. What seed will you plant? Will you remember to nourish it to fruition?
By Sarah Wilcox4 months ago in Longevity
18 Snacks That Can Help You Lower Your Blood Sugar
Some snacks like Greek yogurt, avocados, peanut butter, and berries can help stabilize your blood sugar levels. When it comes to managing blood sugar, snacks can be your secret weapon. The right snack can help curb cravings, keep your energy steady, and prevent those dreaded blood sugar spikes.
By Good health to everyone4 months ago in Longevity
Willowmeana's Guide To Making Recovery from Surgery Suck Less
Last week I had surgery. And I've decided it sucks. I mean, I decided that last time, too. I've had 4 surgeries now, ranging from cutting out a huge portion of my intestines, a gallbladder removal, and two exploratory surgeries. And EVERY time, I've come to the same conclusion: It. Freaking. SUCKS.
By Hope Martin4 months ago in Longevity
15 Easy Ways To Lower Your Blood Sugar Naturally
Ways to lower your blood sugar naturally include making lifestyle changes like walking after meals, eating more fiber, and using intermittent fasting. Maintaining a healthy blood sugar level can improve your mood and energy levels and reduce your risk of heart disease, vision loss, diabetes, and kidney disease.
By Good health to everyone4 months ago in Longevity
đââď¸ Zone 2 Cardio: The Secret Workout That Could Add 10 More Years to Your Life
1. The Fitness Trend Nobody Saw Coming For years, fitness culture was obsessed with intensity â HIIT classes, brutal bootcamps, fasted cardio, and sweat-drenched workouts that left you gasping for air.
By arsalan ahmad4 months ago in Longevity
Mental Health Is Trending
Mental Health Is Trending: What People Are Googling About Anxiety and Balance In our era of heightened complexity, the imperative of mental wellbeing has surged to the forefront of public discourse. This exploration delves into the current digital zeitgeist, spotlighting the fervor surrounding anxiety and the quest for balance.
By abualyaanart4 months ago in Longevity
Concussion Party
Forgive me for everything I am about to write. I have a concussion. Truly, genuinely. I fell, rather spectacularly, down a medieval staircase. It wasnât actually the clumsiest thing I did that day, but regardless, it had an equally spectacular impact, literally, on the back of my head. It was quite a shock when the headache hadn't faded 3 days later, and my wit with friends seemed to be lagging by a full minute delay.
By Kirstyn Brook4 months ago in Longevity
Longevity Fitness: The Exercise Trends Adding Years to Your Life (Not Just Muscles)
For years, fitness trends were dominated by one thing: aesthetics. Six-pack abs, high-intensity sweat sessions, 30-day transformations. But something unexpected is happening in 2025 â people are ditching âlook fitâ culture and replacing it with âlive longâ training.
By arsalan ahmad4 months ago in Longevity
Whispers of the Heart**
Love rarely announces its arrival. It does not enter like a storm or thunderclap. Instead, it slips into oneâs life the way dawn touches the horizonâsoftly, steadily, almost secretively. One moment the heart is calm, the next it begins to flutter in ways it cannot explain. This mysterious, delicate unfolding is what makes love one of the most enchanting experiences of the human soul.
By The Insight Ledger 4 months ago in Longevity
Cardioversion
Yesterday, I went into the day surgery wing of the hospital to have a cardioversion. All the staff and volunteers were great! My husband was with me throughout, except for the 20 minutes it took for the procedure and to wake up from the anesthesia.
By Denise E Lindquist4 months ago in Longevity
Science Was Incorrect About Fasting: Five Surprising Truths Supported by Recent Research
For decades, snack food ads have drilled a single message into our collective consciousness: "You're not you when you're hungry." We've been taught to fear the "hangry" brain fog, believing that skipping even a single meal will leave us irritable, distracted, and unproductive. Constant fueling, we're told, is the secret to staying sharp.
By The INFORMER4 months ago in Longevity
